Bloom into your best self

Counseling for Adults and Adolescents
Client Portal
Offers Telehealth
Appointments

About

Hi there, I'm here to help you bloom into your best self! I'm a person centered therapist who works with Adolescents, Adults, and Couples. For Adults, I provide you with a safe place to reconnect with your inner child. I can help you nurture your inner world, heal your past, and learn how to develop a loving relationship with yourself. Using psychodynamic and internal family systems therapy, as well as mindfulness, we go to your past to understand your present and change your future. For Teens, I use cognitive behavioral therapy, and mindfulness to help teens learn how to manage anxiety, and increase their self-confidence. I'm also South Asian and am passionate about providing culturally nuanced care to all my brown (BIPOC/AAPI) folks out there! I believe that you are the expert on your own wondrous journey through life and I am here to help you untangle some things, heal some things, and guide you through. Feel free to give me a call or send me an email to schedule an appointment and don't forget to play today!
Aysha Rafiq
MEd, LMHC

Services

What I can help with:

  • Inner Child Healing
  • Couples Counseling
  • Anxiety
  • Depression
  • Social Anxiety
  • Coping Skills
  • Mindfulness
  • Self Esteem
  • Stress
  • School Issues
  • Racial Identity
  • Spirituality and Religion
  • Multicultural Concerns
  • Life Transitions
  • Loneliness
  • Grief
  • Existential Crisis
  • Codependency
  • Attachment Issues
  • Career Counseling
  • Life Coaching

Approaches

  • Person-Centered
  • Gottman Method
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Art Therapy
  • Psychodynamic Therapy
  • Internal Family Systems (IFS)
  • Narrative
  • Trauma Focused
  • Existential
  • Multicultural

Insurance Accepted

  • Premera Blue Cross
  • Kaiser Permanente
  • Cigna
  • PacificSource Health Plans
  • Aetna
  • Regence
  • Optum
  • United Healthcare

Fees

  • 50min Individual Session: $140
  • 25min Parent Consult Session: $75

Location

Bloom Counseling

12221 NE 8th St
Bellevue, WA 98005-3113

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